Body Fitness Tips

 Lose Your Belly Fat Forever! 

By Taiwo Patrick
You've tried every diet... you've attempted every exercise routine... you've ground yourself into the dust with gut wrenching cardio... and yet the pounds don't seem to come off or come right back the moment you take a breather. It's an epidemic in the U.S. and around the world and it effect over 90% of the population. 

 

How Excess Weight Affects Your Health

By Amit Roy Chowdhury
People who are overweight or obese are more likely to have HEART DISEASE, STROKES, DIABETES, CANCER, and DEPRESSION.. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.Fortunately, losing weight can reduce your risk of developing some of these problems. This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.

 

The Fight to Be Slim Again

By Mene Neal
There seem to be more people in the world that are unhappy with their current weight as opposed to the number of people that are really and truly happy about their weight/physique. Now although I am not a big woman, I am 5' 2 in height, about 147 lbs, now some may say well that's not bad at all "that's a good size" but at one time I weighed 175 (about 6 months ago), for a woman of my stature that was pretty heavy. And my doctor was constantly telling me, Miss Neal, you must come down or you risk...

 

 

Popular Myths About Keto Diet

By Suresh Chandren
Due to its effectiveness in weight loss and numerous health benefits, the ketogenic diet is becoming increasingly popular. As a result, many myths have appeared, and some of them are quite widespread. You probably encountered many of them on different forums, blogs, social networks, videos on YouTube, etc.

 

 

Bone Broth Diet - Let Us Get Ready to Lose Some Weight

By Dr. Anthony T. Craft
Restaurant owners and connoisseurs of delicate cuisine will all tell you that the Bone Broth Diet has been sweeping the nation as it correlates with losing weight and getting back to pre-corona virus weight status. After surviving the recent treacherous Covid-19 Corona Virus pandemic where were all pinned down in our domains for approximately over a year. With that came the unwanted pounds we dread so dear.